💥 The Momentum Coaching Program: Reclaim Your Strength, Health, and Confidence After 40
A science-backed coaching system using biomechanics, habit change, and personalized training to help adults 40+ thrive.
by Gustavo Rojas-Matute, PhD, NASM-CPT
At 40+, recovery slows, responsibilities grow, and the old “just lift heavier” mantra falls flat. Momentum Coaching is your antidote to burnout. It’s a system built for longevity — grounded in biomechanics, backed by the NASM OPT model, and delivered with a coach who meets you where you are.
What You’ll Gain:
✅ Lower blood pressure and improved cardiovascular health
✅ Stronger joints and better movement patterns
✅ Increased energy and confidence in daily life
✅ Personalized workouts based on your goals and training history
✅ Support and accountability through biweekly check-ins
🧠 What Sets This Program Apart?
Momentum isn’t just about reps and sets. It’s about precision, purpose, and progression. Every phase builds toward better movement — the kind that helps you lift with confidence, pivot with speed, and stay strong through whatever life throws your way.
Phase 1: Foundation & Reset Stability and mobility come first. We focus on posture, movement patterns, and core activation — using visuals that teach your body to move well before loading it.
Phase 2: Strength & Structure Tailored resistance training, tempo control, and lean muscle development. This phase builds resilience, with joint-friendly mechanics and smart progressions.
Phase 3: Power & Agility For those ready to go next-level: cognitive drills, explosive lifts, and sport-specific movement. Whether you're on the court or in the office, agility matters.
👥 Who It’s For
Adults 40+ looking to train smarter, not harder
Anyone recovering from burnout or injury
Former athletes, weekend warriors, or curious beginners
Clients committed to building strength for life — not just summer
📦 What’s Included
Here’s a quick overview of your coaching package:
🗓️ 3-Month Coaching Commitment ($30/month | $90 total) Limited-time offer: valid until August 5th
💪 Personalized Workout Program tailored to your goals and training history
🔁 Biweekly Coaching Check-ins to monitor progress and adjust your plan
📱 Access to the NASM Edge App — includes a full exercise library and progress tracking tools
💬 Ongoing Support via In-App Chat — I’m just a message away for questions, feedback, and accountability
🌍 Built for Real Life
Momentum Coaching is more than a gym plan — it’s a movement philosophy. It connects science to your daily life. From picking up your kid without pain to powering through a Spartan Race or samba dancing at your next birthday, this program helps you move better and live bolder.
Start here: