💥 The Momentum Coaching Program: Reclaim Your Strength, Health, and Confidence After 40

A science-backed coaching system using biomechanics, habit change, and personalized training to help adults 40+ thrive.

by Gustavo Rojas-Matute, PhD, NASM-CPT

At 40+, recovery slows, responsibilities grow, and the old “just lift heavier” mantra falls flat. Momentum Coaching is your antidote to burnout. It’s a system built for longevity — grounded in biomechanics, backed by the NASM OPT model, and delivered with a coach who meets you where you are.

What You’ll Gain:

🧠 What Sets This Program Apart?

Momentum isn’t just about reps and sets. It’s about precision, purpose, and progression. Every phase builds toward better movement — the kind that helps you lift with confidence, pivot with speed, and stay strong through whatever life throws your way.

👥 Who It’s For

📦 What’s Included

Here’s a quick overview of your coaching package:

🌍 Built for Real Life

Momentum Coaching is more than a gym plan — it’s a movement philosophy. It connects science to your daily life. From picking up your kid without pain to powering through a Spartan Race or samba dancing at your next birthday, this program helps you move better and live bolder.

Start here: