Tailored 1:1 Workout Plans for Your Body, Your Goals, Your Life

No two bodies — or schedules — are the same. That’s why a personalized workout plan matters. Whether you're aiming to lose weight, prevent injuries, or simply feel stronger in your day-to-day life, a plan that adapts to your time, fitness level, and movement needs makes all the difference. A 2025 study in BMC Public Health showed that graded, personalized exercise programs significantly improved muscle tone, reduced body fat, and boosted overall fitness in adults aged 40–69 — even with limited time and varied starting points. When your training fits your life, consistency becomes second nature — and results follow.

💥 The Momentum Coaching Program: Reclaim Your Strength, Health, and Confidence After 40

👋 Welcome to Momentum Coaching

I’m Gustavo Rojas-Matute — economist, educator, and now, certified personal trainer (NASM-CPT). Most of you know me as a senior economist with a PhD, leading teams, building models, and navigating global markets. That hasn’t changed.

But something else has.

I became a certified personal trainer. Why? Because I saw a need — in my friends, colleagues, and loved ones — to care for their bodies with the same discipline we apply to our careers.

Like you, I work full time. I understand deadlines, meetings, and family responsibilities. But I also know what it’s like to feel fatigue, back pain, and uncertainty about how to train safely and effectively.

💡 Why Strength Training Matters

After age 30, we begin losing muscle mass — a process called sarcopenia
Strength training reverses this through progressive overload
It helps regulate blood pressure, blood sugar, and builds independence
It’s not just about looking fit — it’s about aging well, moving freely, and staying strong for life

We can’t change age — but we can change how we age. Let’s move smarter. Let’s move together.

🛠️ How Momentum Coaching Works

Step 1: Intake & Goal Setting You’ll share your health history, past injuries, and physical activity background. We’ll define your goals — short-term and long-term — to build your personalized plan.

Step 2: Self-Assessment We’ll identify muscle imbalances, movement limitations, and your current physical condition. This gives us a clear starting point.

Step 3: Program Design I’ll create your annual, monthly, and weekly plan using the NASM OPT model:

Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development/Hypertrophy
Phase 4: Maximal Strength
Phase 5: Power

In all phases, your plan will include strength, flexibility, core, cardio, and SAQ (Speed, Agility, Quickness) — all integrated and science-backed.

Step 4: Training & Support You’ll access your workouts through the NASM Edge app and train at your convenience. I’ll be available via in-app chat for questions, feedback, and support. We’ll also do two coaching check-ins per month to track progress and adjust your plan.

If you hit a barrier — physical or mental — I’ll help you overcome it. This isn’t just a workout plan. It’s a partnership.

🚀 Ready to Start?

Join my 3-Month Coaching Commitment Includes personalized programming, NASM-Edge app access, nutritional/macro guidelines, biweekly check-ins, and ongoing support.

Or subscribe my monthly plan. Cancel any time.

This is your time. Let’s build strength that lasts. Click below:

IMPORTANT: PLEASE READ CAREFULLY BEFORE PARTICIPATING IN MOMENTUM COACHING

3-Month Commitment. Click below to buy.

Monthly Plan. Click below to buy.

Click here to Get 1 month free by buying $99.99 in FARMASI products

Why Working Out Helps Lower Blood Pressure?

Regular exercise strengthens your heart, which means it can pump blood more efficiently with less effort. That reduces the pressure on your arteries — and over time, lowers your blood pressure. According to a review of 27 clinical trials published in the British Journal of Sports Medicine, aerobic activity can reduce blood pressure by an average of 11/5 mmHg in people with hypertension. Even strength training and short bursts of high-intensity movement have shown similar benefits. The best part? You don’t need to train like an athlete — just move consistently, and your heart will thank you.

Train to Move: Why Strength Builds Function

Building a functional body means training movements that mirror real life — and few are more foundational than the hip hinge. Exercises like the deadlift teach your body to lift safely, stabilize your spine, and activate key muscles like the glutes and hamstrings. A 2024 review in Korean Society of Exercise Physiology highlights how deadlifts engage multiple muscle groups and improve coordination, strength, and injury resilience. When you hinge well, you don’t just lift more — you move better, whether it’s picking up a suitcase or powering through a volleyball match.

❓ FAQ Section

1. What does the 3-month program include? You’ll receive a personalized training plan based on your goals, access to the NASM EDGE app, biweekly check-ins, and ongoing support via chat.

2. How is the plan customized? We start with a health and movement intake, followed by a self-assessment. Your plan is built using the NASM OPT model and tailored to your schedule, goals, and training level.

3. Do I need a gym membership? Not necessarily. Your plan can be designed for home, gym, or hybrid training — depending on your preferences and available equipment.

4. What if I miss a workout or fall behind? Life happens. That’s why we do biweekly check-ins — to adjust your plan, troubleshoot barriers, and keep you moving forward.

5. Can I cancel or get a refund? Yes — you have a 15-day satisfaction guarantee. After that, the program is non-refundable, but you can pause or defer if needed. Go to the Refund Policy section below.

6. Is this program suitable for beginners? Absolutely. Whether you’re just starting or returning to training, your plan will meet you where you are and progress safely.

7. How do I get started? Click the “Buy Now” button on the website or send me a DM. Once you sign up, you’ll receive your intake form and onboarding instructions.

✅ Refund Policy

15-Day Satisfaction Guarantee We want you to feel confident in your commitment. If you’re not satisfied with the program within the first 15 days, you may request a full refund — no questions asked.

After 15 Days Due to the personalized nature of the coaching plan, refunds are not available after the first 15 days. However, you may pause or defer your remaining sessions if needed due to health or personal circumstances.

To Request a Refund Send an email to grojasmatute@gmail.com or message via WhatsApp with your name and reason for cancellation. Refunds are processed within 5–7 business days.